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Picture Creamy chicken almost finished cooking
Print Recipe

Chicken Parmisagna

This is a cross between Chicken Parm and Lasagna!
Prep Time10 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, chicken parmesan, italian, lasagna
Servings: 9 people

Equipment

  • Casserole Dish
  • Heres the one I used https://amzn.to/37judRi
  • Crockpot to slow cook chicken
  • Heres the one I use in my kitchen https://amzn.to/2HhhgNg

Ingredients

  • 1 lb Chicken Breast Boneless and skinless
  • 2 oz Fat Free Cream Cheese
  • 1 packet Spaghetti Seasoning mix
  • 1 14.5 oz Tomato sauce
  • 2 tbsp dry basil separated
  • 2 tbsp garlic powder separated
  • 1 C Cottage Cheese Fat-free or low fat
  • 3 tortillas Ole Wellness Wraps

Instructions

  • To begin :
    In the crockpot:
    1 lb of chicken breasts.
    2 oz Fat free Cream Cheese
    1 packet Spaghetti Seasoning MIx (I used McCormicks)
    1 14.5 can tomato sauce
    1 Tbsp dry basil
    1 Tbsp Garlic Powder
    Salt and pepper

    You will also need 3 Ole wellness wraps
    1 C Fat free Cottage Cheese 
    1 tsp dry basil
    1 tsp garlic powder  

    Cook on low for 2-3 hours on high OR on low for 4 hours.
    Remove chicken and shred. Put back in crock pot for 1 hour.  
    Turn off.
    In a bowl mix 1 C fat free Cottage cheese, salt, pepper and 1/2 tsp of basil and garlic powder together.  
    In a 9X9 casserole dish -- spray with olive oil then layer 1 wrap, chicken mixture and then a layer of the cottage cheese.  Repeat the layering ending with the last wrap. Cover with foil and bake in a 375 Oven for 30-35 minutes. Let sit for about 15 minutes and serve. 
    This is a perfect freezer meal for meal prep!
    Yields 9 servings

    WW smartpoints
    2 Green
    1 Blue and Purple

    Livinglifeontrack.com



    close up of cooked casserole out of the oven