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Picture showing how to sear a roast
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5 from 1 vote

Spoon Roast

Beef Roast so tender you can cut it with a spoon!
Prep Time15 minutes
Cook Time5 hours
Course: Main Course
Cuisine: American
Keyword: beef, Roast, stew
Servings: 6 people

Equipment

  • Heavy Bottom Pot

Ingredients

  • 2 lbs Sirloin roast
  • 1 Onion Sliced
  • 1 tbsp Vegetable Better than Bouillon
  • 1 tbsp Minced garlic
  • 5 Carrots
  • 2 tbsp garlic
  • 2 tbsp Dijon Mustard
  • 1/4 C Balsamic Vinegar
  • 1 tsp Apple Cider Vinegar
  • 2 tsp onion powder
  • 2 tsp Dry Basil
  • 2 tsp Dry thyme
  • 2 tsp Rosemary

Instructions

  • Marinade the Roast for 24 hrs in the refrigerator.
    Spoon Roast

    Preheat oven to 300
    Preheat a heavy bottom pot with lid to a very high heat.  Add in a small amount of olive oil to cover the bottom. I like to use Olive oil Spray. Toss in sliced onion. Sear meat on all 4 sides with a pair of tongs holding it for a couple of minutes per side. Toss onions.  Add in a Tbsp of garlic and the last minute and quickly stir to not burn it. Now add about 1 C of water and a tsp of the vegetable bouillon and mix through. Cover and bake in oven for 4 hours. Add carrots in the last one hour.    

    Marinade 
    2 Tbsps minced garlic
    2 Tbsps Dijon Mustard
    ¼ C Balsamic Vinegar
    ½ C soy sauce
    1 tsp Apple Cider Vinegar 
    2 Tsp Onion Powder
    1 tsp salt and pepper
    2 tsp Dried Basil
    2 tsp Dried Thyme
    2 tsp Dried Rosemary 
     

     



    Preheat oven to 300
    Preheat a heavy bottom pot with a lid to high heat.  Add in a small amount of olive oil to cover the bottom. I like to use Olive oil Spray. Toss in sliced onion. Sear meat on all 4 sides with a pair of tongs holding it for a couple of minutes per side. Toss onions.  Add in a Tbsp of garlic and the last minute and quickly stir to not burn it. Now add about 1 C of water and a tsp of the vegetable bouillon and mix through. Cover and bake in oven for 4 hours. Add carrots in the last one hour.    


     

     



    Close up of a finished pot roast recipe

Notes

WW Smartpoints
1 point per ounce of roast on all plans