You will need 2 small bowls for mixing and eating! Recipe:1/2 C Nonfat Greek Yogurt split in 1/4 cups1/2 tsp vanilla extract1/2 tsp almond extract4 tbsp Grape nuts Cereal split in 1/2 for layering1 tbsp raisinsa dash of cinnamon 1 small sliced bananaFlavor the yogurts separately by mixing in the extracts in 1/4 cups.Layer almond yogurt, cereal, bananas and repeat layering with the vanilla flavored yogurt. Top with raisins and cinnamon and serve cold. WW Smartpoints6 green4 blue and purpleLivinglifeontrack.com