WW point friendly Bubble Up Chaffle! You get a crescent roll, eggs, veggies and cheese all packed into one delicious Chaffle!
So what the heck is a Chaffle and while were at it, define bubble up! First let me tell you, Chaffles are taking the health conscious world by storm! So, be lose definition a Chaffle is a low-carb “waffle” made with basically Egg and cheese and then a array of both savory or sweet ingredients. They are usually made in a little Mini waffle maker to create a perfect one size serving.
In a savory Chaffle, like the one in this recipe, mozzarella can be used, but sharper, saltier cheeses like cheddar, Colby, Parmesan can also be combined with spices like like garlic powder, onion powder, chili powder, Everything Bagel Seasoning and so much more!
Toss in your favorite veggies and you have a sort of Waffle Omelet! In the this recipe we are creating a “bubble up.” A bubble up is where you use a biscuit or crescent type roll that will “bubble up” as it bakes. So in the Chaffle we have a whole meal in one little cute waffle griddle. And it couldnt be easier to make! These are also ideal to make ahead and freeze. You can then pull them out as you need them and pop them in a toaster or airfryer anytime you would like a delicious heathy snack or meal!
Veggie Chaffle Bubble UP
Equipment
- DASH Mini waffle maker https://amzn.to/38h6MJA
Ingredients
- 1 egg
- 2 tbsp Egg whites
- 2 tbsp broccoli chopped
- 2 tbsp cheese
- 1 piece Reduced-Fat crescent roll Broken into 6 pieces for 2
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Combine eggs and seasonings in a bowl. Spray your mini waffle maker with I can't believe its not butter spray. Break the crescent into 6 small pieces and lay 3 in the waffle maker. Ad in the chopped broccoli and then spoon over egg mixture. Do not overfill!
Notes
It yields 2 pieces but does that represent 1 serving of 2 pieces or 2 servings of 1 piece?
Yes, 2 chaffles is one serving!
Do u use a whole crescent triangle?
I use the whole triangle for 2-3 chaffles.
This looks amazing. I am going to make with almond flour instead of crescent roll. Less carbs. Thank you for great recipe