Smoothie Bowls are the perfect meal for breakfast when you are looking for a healthy pick me up on your WW journey! I love eggs but sometime I wake up looking for something cold and sweet .. and of course healthy! The WW friendly smoothie bowls I make are very thick and creamy! You cannot drag these babies through a straw! These bowls are hearty and satisfying. I personally do not count blended fruit as points UNLESS it is more than one serving of fruit and yogurt I would sit down and eat raw. So in other words if my smoothie bowl is mainly going to be banana and I use 2 bananas, I will take a point on that. Because I wouldn’t eat 2 bananas in one sitting raw. That’s the way I always counted blended fruits for the last 2 years! But, you do what works for you!
Sometimes I do a berry base, especially when Im reducing down carbs and working a WW Low carb week. Berries are the lowest in carbs of all the fruits plus they are my favorite. I limit the bananas because one banana is pretty high in carbs — although healthy and on the zero point list for WW. Peaches are wonderful to turn into Smoothie Bowls and so are blueberries and, well, anything!
Watch it being made by video!
Top with a nice crunch and a little healthy fats and you are in business! I like to add things like pistachios, peanuts, Cacao Nibs, coconut flakes (for family members) even crunchy cereals like Grapenuts and even cheerios! The only limit is the points and your imagination!
Smoothie Bowls
Equipment
- Food processor
Ingredients
- 1/2 C Frozen Mixed Berries You can use any frozen fruit of your choice
- 1/2 C Non Fat Greek Yogurt
- 1/2 tsp vanilla extract You can use any extract you like
- 2 tbsp unsweetened almond milk IF needed. You can also use water
Instructions
- You will need a food processor for a thick smoothie bowl. Throw in all ingredients and blend! If you need to, you can add a little water, almond milk or even diet soda or sparkling water to loosen the fruit a bit. Serve very cold topped with anything you like or just plain!
*Points are zero plus toppings according to the NEW MYWW guidelines!
Wonderful!
Love this so much!!!!!
Thank you Alice!
Thank You so much for the smoothie bowl! I’ve met lifetime on WW.. and have been eating the same breakfast everyday for more than a year.. mostly eggs or yogurt so I was looking for something different.
Glad you like it!
Thank you Barrett ❤️Can you please repost how to make your pb banana one ?
Yes I will try to get that up!