Steak bites in a bowl

Garlic Butter Steak Bites

Buttery, garlic tender steak bites! Yum! These are so easy to make and super satisfying!  So tender you can cut these with a spoon!  The trick is in the searing and then the slow, low cook in the oven to tenderize the meat!

This is one of my very favorite creations on WW (Weight Watchers) and especially low carb! These are even a favorite for my friends on keto!  They just use full fat butter to increase the fat and the macros are ideal with this dish!  

Steaks after they are cooked in the pot

Easy 2 step tenderizing method!

The trick to getting a buttery tender steak is really all about the cut of meat and the cooking method.  I always sear the meat in a screaming hot pan first as it breaks down the muscle fibers in the meat to soften the texture. 

Here’s the Heavy pot I use and love!  Easy to cook with and clean plus goes straight from the stove to the Oven!   

With Sirloin, I love to cook it low and slow in the oven and let it come up to temperature slowly with all the savory seasonings  on board.  Don’t be tempted to skip the searing to start because your meat will not  come out as tender and you will miss that caramelized flavor the hot pan gives it.   

Meat with rice on a fork
Meat cooking in a pan
Ingredients being mixed in a bowl

Watch it being made by video! 

How should I serve it?

Personally, I have no issue eating this just as is right out of a bowl along side a salad with ranch dressing but if youre looking for some other methods you can try these family favorites!

#1 Serve over rice 

#2 Serve over a bed of Romaine lettuce with some Blue Cheese crumbles and tomatoes

#3 On a bun with some melty cheese and green peppers

#4 Over some Naan Bread and some cool tzatziki as a condiment!  One of my personal faves! 

Coming in at only 2 points per ounce you can make a fabulous meal on Weight Watchers with this Protein as the star! 

Garlic Butter Steak Bites

Delicious buttery little tender bites of steak!
Prep Time5 minutes
Cook Time2 hours
Course: Dinner
Cuisine: American
Keyword: garlic, meat, peanut butter, protein, steak, steak bites
Servings: 4
Calories: 177kcal

Ingredients

  • 4 Sirloin Steaks 3-4 ounces each
  • 4 tbsp Butter of your choice I used I cant believe its not butter light
  • 2 tbsp Minced Garlic
  • ½ tsp salt and pepper each
  • 1+ tbsp Olive oil

Instructions

  • Start with a heavy bottom pot that can go in the oven. Here's the one I used. https://amzn.to/3gr3YOE
    Place all 4 steaks in a freezer bag. Melt butter, Olive oil, garlic and s and p to combine. Pour in bag and coat steaks. Let marinade for at least 3 hrs. Overnight is even better!
    Cover bottom of pot with 1 tsp olive oil. Get the pan very hot. Preheat oven to 300 F. Sear the steaks on both sides and then transfer to the oven with the lid on for about 1.5-2 hrs. Meat will be very tender and can be cut with a spoon!
    steaks in a pan being cooked

Notes

Recipe by BarrettPastor.com
WW Smartpoints
2 points per ounce on all plans
1 net carb for 4 ounces

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